50 More Ways to Soothe Yourself Without Food: Mindfulness by Susan Albers

By Susan Albers

In this much-anticipated follow-up to 50 how one can Soothe your self with no Food, well known food professional and New York Times best-selling writer of Eat Q, Susan Albers supplies fifty more highly powerful how you can assist you soothe your self with no eating—leading to a more fit, happier life!

If you’re an emotional overeater, you'll flip to nutrients to deal with pressure and disappointment, increase pleasure, and convey a feeling of convenience. yet, over the years, overeating could cause weight achieve, center disorder, diabetes, and lots of different illnesses. In 50 extra how one can Soothe your self with out Food, you’ll locate fifty more mindful and fit actions that can assist you substitute your have to overeat.

Based in well known mindfulness practices, this publication will assist you to decelerate and be current in the course of mealtime so you turn out making fitter offerings. furthermore, the actions within the book—such as yoga, aromatherapy, and respiring exercises—will assist you achieve a better total feel of future health and appreciation on your body.

If you’re able to cease utilizing foodstuff as an emotional crutch, and begin feeling fit, chuffed, and really fulfilled, this ebook bargains fifty more ways!

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